Cognitive Action Therapy (CBT) is a widely used psychological technique that helps people identify and modify unhelpful patterns and reactions. It's based on the idea that our moods are directly influenced by the way we perceive events, rather than the occurrences themselves. Essentially, CBT provides actionable tools and techniques to challenge se

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT equips you to overcome obstacles effectively. Here are some key principles of CBT that may assist you on your journey: Cognitive restruct